You Really Shouldn’t Fall Asleep With The Television On…Here’s Why

1You Really Shouldn’t Fall Asleep With The Television On…Here’s Why

We’re all guilty of putting a film on when we get in bed with the intention of falling asleep about 10 minutes into it, but a doctor has warned that’s a really bad idea.

Ehen you crash out in front of the TV with that flickering light on your face it disrupts your sleep patterns and that affects your mood and temperament, according to Dr. Guy Meadows from The Sleep School:

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