We all have over indulged from time to time but the hangover can be a beast! Don’t reach for “the hair of the dog” when there are healthy alternatives to get you back on track. Next time, try one of these proven methods to help you avoid the dreaded hangover or prevent one altogether!
1Refuel Your Body With A Good Breakfast.
Alcohol will lead to a drop in blood sugar, so boost it back up with a glass of apple juice in the morning. Fruit juices are a good way to treat mild low blood sugar, but if the situation feels dire then choose something with a high glycemic index like darkhorse Rice Chex or a French baguette.